The Relief Method - Grief Recovery
Relief Starts Here
“Feel Like You Again”
Here to Help You Recover From - and Prepare For - Life’s Losses.
“Grief is the normal and natural emotional response to any change or loss. Not just death.”
Facilitating evidence-based grief recovery programs to help you heal, or support others.
This isn't about forgetting what happened, replacing what was lost or being told to “get over it.” It's about giving yourself the opportunity to address what was left unfinished so you can move forward while still honouring what mattered to you.
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Online Group 8 Week Programs start every January, March, May, and October, on Wednesdays from 6pm-8pm. *Registration is required.
Group programs are small in size located in a private and safe environment.
These are not drop in sessions.
These groups include a weekly commitment to total honesty and absolute confidentiality to allow you to feel comfortable sharing your feelings.
Offered in person or online.
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Private one-on-one support in a private setting. Offered online.
We work together through an action-based program.
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Group sessions offered for your community.
These can be offered in person or online.
Here for you anywhere in the world online, or Atlantic Canada in person.
Your story stays with you.
Private by design.
There are no personal files, case notes or records about your story. Only the contact information necessary to provide our services is collected.
We are here to listen to your feelings, not tell you how you should feel.
No case files. No personal grief records. Your story remains private.
To help as may people as possible find relief from their feelings of grief. From past grief, navigating current loss, and prepare for future life changes.
Why
No loss is too small or too complicated to matter, your pain is real and it can feel lighter.
